Weigh In record (no journal entry) for 13 April 2024
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61.7 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 58.60g | Prot: 54.87g | Carbs: 132.12g.
Breakfast: Tomaten, Salakis Feta Light, Jeden Tag Delikatess Lachsschinken, Lidl Olivenbrot Kalamata, miree Gorgonzola, Ja! Körniger Frischkäse, REWE Beste Wahl Gegrillte Champignons in Öl , Dr. Oetker Bourbon Vanille Soße 3,5%, Himbeeren, Heidelbeeren, Schwarzwaldmilch Bio Joghurt 3,8%, Papaya, Passionsfrucht. Dinner: Netto Ajvar , Tomaten, Kühne Sandwich Gurken, Olivenöl, Schmitz & Nittenwilm Laugenbrötchen, Hofburger Junger Gouda, Aldi Irische Angus Burger Patties . Snacks/Other: Huober Sticks, Dr. Oetker Bourbon Vanille Soße 3,5%, Rührkuchen mit Schokoglasur. more...
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steady weight
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