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Fatih1021
Journal
17 Jun 15
Fatih1021's Journal, 17 Jun 15
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Son 3 gündür aynı kilodaydım. Tebrik ediyorum kendimi sonunda kilo aldım :(
71 kg
Lost so far:
7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2015:
1864 kcal
Fat: 84.72g | Prot: 73.14g | Carbs: 208.27g.
Breakfast:
Kepekli Ekmek, Çay (Demlenmiş), Domatesler, Bal, Dost Süzme Peynir.
Lunch:
İskender Kebap.
Dinner:
Knorr Mercimek Çorbası, Kepekli Ekmek, Tam Yağlı Sade Yoğurt.
Snacks/Other:
Baklava.
more...
1812 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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Fatih1021's Weight History
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