Weigh In record (no journal entry) for 13 April 2024
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74 kg
Lost so far: 0.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 30.25g | Prot: 136.48g | Carbs: 129.92g.
Breakfast: Big Energy Вяленое Мясо Курицы, Red Bull Red Bull, Dr. Korner Цельнозерновые Хлебцы с Молочным Шоколадом, Coffee Like Латте (400мл), Куриное Филе, Рис Отварной. Snacks/Other: Soulway Whey Protein Banana, Малочны Гасцiнец Молоко 1,5%. more...
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Gaining 7.7 kg a Week
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