Weigh In record (no journal entry) for 13 April 2024
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 39.84g | Prot: 52.10g | Carbs: 69.39g.
Breakfast: Auchan Clémentine, Jordans Muesli Fruits et Noix, Alpro Lait d’Amande sans Sucres, Nestlé Lindahls Skyr Fraise. Lunch: Crevette, Carrefour Tomates Cerises Italie, Concombre (avec Peau), Saint Alby Blanc de Poulet Doré au Four, Endive, Chicorée, Scarole ou la Laitue Romaine, Carrefour Surimi. Snacks/Other: Carrefour Amandes , Noisette. more...
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Losing 0.4 kg a Week
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