Weigh In record (no journal entry) for 13 April 2024
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 51.32g | Prot: 166.61g | Carbs: 227.11g.
Breakfast: Pavlakis Yogurt Greco 0%, Eurospin Mandorle Sgusciate. Lunch: Colle Maggio Grana Padano Grattugiato, Kellogg's Special K con Cioccolato Belga al Latte, Pomodori, Pane Italiano, Danone Hipro Vaniglia, Petto di Pollo, Carne. Dinner: Simply Market Grana Padano, Pane Integrale, Conad Bresaola della Valtellina I.g.P., Danone Hipro Vaniglia, Kellogg's Special K Barretta con Cioccolato Belga al Latte, Myprotein Omega 3. Snacks/Other: Foodspring Protein Bar Extra Chocolate Soft Caramel, Foodspring Protein Bar Extra Chocolate Double Choc Cashew, Kellogg's Special K Barretta con Cioccolato Belga al Latte. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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