Weigh In record (no journal entry) for 13 April 2024
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98 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 55.47g | Prot: 122.13g | Carbs: 284.84g.
Breakfast: Heidelbeeren, Honig, Milbona Fettarmer Joghurt 1,5%, Banane, Couscous. Lunch: Freshona Passierte Tomaten Rustica, Weißer Reis (Langkorn), Rote Paprika, K-Classic Kidney Bohnen. Dinner: Ei, Lindenhof Gouda, K-Classic Halbfett-Margarine, Gut & Günstig Schwarzbrot, Grafschafter Roggenmischbrot. Snacks/Other: Bäckerkrönung Rosinenstuten, Supplement Union WPC 80 Spekulatius, Aldi Milch 1,5%. more...
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steady weight
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Marcel.vB's Weight History
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