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Sandroich
Journal
13 Apr 24
Sandroich's Journal, 13 Apr 24
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Weigh In record (no journal entry) for 13 April 2024
93.9 kg
Lost so far:
16.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2024:
1221 kcal
Fat: 22.03g | Prot: 71.46g | Carbs: 112.66g.
Breakfast:
Nutella Nutella, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert Feinwürzig, Ja! Käseaufschnitt Leicht, Goldähren Landbrötchen Roggen.
Dinner:
Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert Feinwürzig, Äpfel, Ja! Körniger Frischkäse.
Snacks/Other:
Beck's Bier (500ml).
more...
3460 kcal
Exercise:
Bike Machine (Cycling) - 37 minutes, Apple Health - 23 hours and 23 minutes.
more...
Losing 4.2 kg a Week
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Sandroich's Weight History
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