Weigh In record (no journal entry) for 13 April 2024
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61.8 kg
Lost so far: 12.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 47.72g | Prot: 24.11g | Carbs: 51.22g.
Breakfast: Cheddar Cheese , Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Cheddar Cheese, Knorr Creamy Ranch Salad Dressing , Lettuce Salad with Avocado, Tomato, and/or Carrots, Almond Milk. Dinner: Honey , Almond Milk, Coffee, Green Tea. Snacks/Other: Honey , Cocoa Powder (Unsweetened) , aQuelle Lemon Sparkling Water. more...
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Losing 1.3 kg a Week
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Sankie Greyling's Weight History
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