Weigh In record (no journal entry) for 13 April 2024
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84.2 kg
Lost so far: 14.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 61.69g | Prot: 85.88g | Carbs: 170.81g.
Breakfast: Pågen Grötbröd, Äggröra, Scan Kassler. Lunch: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Dinner: Langos, Lättöl. Snacks/Other: ICA Micro Pop. more...
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steady weight
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