Weigh In record (no journal entry) for 13 April 2024
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99.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 91.35g | Prot: 89.18g | Carbs: 30.74g.
Breakfast: Go Tan Kokosmelk, Kaneel, Cacaopoeder (Ongezoet), AH Avocado Eetrijp. Lunch: Bacon, AH Bieslook, Mosterd, Mayonaise, Bleekselderij, Gekookt Ei. Dinner: AH Tartaar, Uien, Garlan Kruidenkaas, Spinazie. more...
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Losing 3.2 kg a Week
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Nokeduuk's Weight History
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