Weigh In record (no journal entry) for 13 April 2024
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59.1 kg
Lost so far: 6.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 32.27g | Prot: 22.50g | Carbs: 116.30g.
Breakfast: Proteinpulver, SPAR Eier Eiweiß, Spar Apfel, SPAR Heidelbeeren, Haferflocken. Second Breakfast: Merkur Tag und Nachtschnitte. Afternoon Tea: SPAR Burek mit Kartoffeln, SPAR Birnen. more...
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Gaining 0.7 kg a Week
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