Weigh In record (no journal entry) for 13 April 2024
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52.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3645 kcal
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Fat: 151.50g | Prot: 208.16g | Carbs: 348.56g.
Breakfast: Kıymalı Börek. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Hardline Karbonhidrat Tozu , Hardline Karbonhidrat Tozu . more...
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Gaining 0.5 kg a Week
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kadirkzb's Weight History
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