Weigh In record (no journal entry) for 12 April 2024
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71.9 kg
Lost so far: 6.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 77.10g | Prot: 75.35g | Carbs: 153.25g.
Breakfast: Original Macadamia Milk, Organic Greek Whole Milk Yogurt Plain, Chia Seed, Organic Old-Fashioned Rolled Oats, Chopped Walnuts, Vanilla Extract , 100% Maple Syrup, Peanut Butter. Lunch: Modern Market Buddha Bowl, Organic Half & Half, Espresso Coffee. Dinner: Maple Syrup , Blueberries , Wallaby Organic Greek Whole Milk Yogurt Plain. more...
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1893 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Rehab Rockstar's Weight History
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