Weigh In record (no journal entry) for 17 June 2015
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62 kg
Lost so far: 1.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 45.87g | Prot: 84.19g | Carbs: 106.77g.
Breakfast: Овсяная Каша на Молоке, Коньяк. Lunch: Байкальский Кефир Обезжиренный, Салат Овощной с Маслом, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Банан, Банан, Банан. more...
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Losing 3.5 kg a Week
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ponchucha's Weight History
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