Weigh In record (no journal entry) for 13 April 2024
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134.4 kg
Lost so far: 10.6 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 39.60g | Prot: 55.65g | Carbs: 83.24g.
Breakfast: Üçköşem Üçgen Peynir, Haşlanmış Yumurta, Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Zeytin. Lunch: Tavuk Göğüs Eti, Mis Tam Yağlı Yoğurt, Salçalı Makarna. Snacks/Other: Ceviz, Badem. more...
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Losing 4.9 kg a Week
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selinayy59's Weight History
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