Weigh In record (no journal entry) for 16 June 2015
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 49.84g | Prot: 53.69g | Carbs: 368.88g.
Breakfast: Peach, ConAgra Foods Snack Pack Lemon Pudding, Campbell's Tomato Juice, Coca-Cola Coco-Cola Classic (12 oz), 2% Fat Milk, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Quaker Instant Oatmeal - Regular, Equate Nutritional Shake - Strawberry. Lunch: Coca-Cola Coco-Cola Classic (12 oz), McDonald's McDouble, Food Lion Fruit & Grain Cereal Bar, Raspberries. Dinner: French's Classic Yellow Mustard, French's Classic Yellow Mustard, Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks, Campbell's Tomato Juice, 2% Fat Milk, Coca-Cola Coco-Cola Classic (12 oz). more...
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Losing 0.2 kg a Week
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chaz1945's Weight History
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