Weigh In record (no journal entry) for 16 June 2015
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 90.02g | Prot: 77.92g | Carbs: 139.57g.
Breakfast: Vigor Iogurte Grego Goiabada, Quaker Farelo de Aveia, La Violetera Castanhas do Pará, Phinus Farinha Seca Barriga, Monama Granola sem Glúten. Lunch: Hellmann's Molho para Salada Parmesão, Queijo Provolone, Beterrabas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Azeite de Oliva Extra-Virgem, Quibebe, Frango Grelhado (Pele Não Consumida), Ovo Cozido, Sanavita Sanafit Shape. Dinner: Arroz Branco (Cozido), Ghee, Tirolez Queijo Parmesão, Ovo Frito. Snacks/Other: La Violetera Castanhas do Pará, Laranjas. more...
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2749 kcal
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Exercise:
Teaching - 1 hour and 40 minutes, Spinning - 40 minutes, Pilates - 51 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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larissawarnavin's Weight History
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