Weigh In record (no journal entry) for 13 April 2024
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 64.06g | Prot: 99.73g | Carbs: 300.04g.
Breakfast: ABC Sarden, Kubis, Nasi Putih. Lunch: Marjan Melon, Kemangi, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Uleg Sambal Bawang , Daun Singkong, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Tempe Goreng Tepung, Makaroni, Emping Melinjo, Pisang Raja, SuperIndo Kerupuk Koin Pedas, Kue Bulan. more...
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Losing 0.3 kg a Week
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azzahraningtyas24's Weight History
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