Weigh In record (no journal entry) for 16 June 2015
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61.4 kg
Lost so far: 65.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 38.45g | Prot: 70.68g | Carbs: 279.78g.
Breakfast: Van Gilse Lichte Basterdsuiker, AH Verse Magere Melk 0% Vet, Kellogg's Special Hot 3 Granen, AH Gedroogde Cranberries. Lunch: Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad, Tijd Voor Ontbijt Superfruit en Pitten. Dinner: Heinz Pasta Sauce Traditional, Rundergehakt (30% Vet), AH Goudsalami, Nature Crops Quinoa Zaden. Snacks/Other: Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, OLA Raket, Modifast Protiplus Melkchocolade Kokosnoot Reep, Wrigley's Freedent Professional White Citrus. more...
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2770 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 3 hours, Housework - 3 hours, Bicycling (slow) - 11/mph - 20 minutes, Do It Yourself (DIY) - 3 hours, Sleeping - 7 hours, Resting - 1 hour and 40 minutes. more...
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Gaining 4.9 kg a Week
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njomnjom's Weight History
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