Weigh In record (no journal entry) for 12 April 2024
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73.2 kg
Lost so far: 27.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 27.20g | Prot: 40.06g | Carbs: 76.66g.
Breakfast: Chobani White Chocolate Raspberry Coffee Creamer, Califia Farms Oat Barista Blend. Lunch: Publix Chicken Breast Tenderloins, Spinach , Tillamook Vintage White Extra Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Aunt Millie's Artisan Style Bread, Real Appeal Wild Rice Mushroom Soup. Snacks/Other: Snyder's of Hanover Old Fashioned Pretzel Sticks, America's Choice Natural Walnuts, Pecans. more...
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Losing 1.3 kg a Week
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