degartheres's Journal, 16 Jun 15

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Weigh In record (no journal entry) for 16 June 2015

67 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 June 2015:

1095 kcal

Fat: 25.52g | Prot: 68.60g | Carbs: 143.55g. Breakfast: DIA Pechuga de Pavo Braseada, Pan Blanco. Lunch: Pan Blanco, Pechuga de Pollo a la Plancha, Pisto. Dinner: Jamón Serrano, Pan Blanco. Snacks/Other: Hacendado Yogurt Edulcorado 0% Cremoso, Pan Blanco. more...

1984 kcal

Exercise: Studying - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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