Weigh In record (no journal entry) for 10 April 2024
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71.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 44.75g | Prot: 58.56g | Carbs: 189.63g.
Breakfast: Ne Moloko Овсяное Классическое 3,2%, Creative Kitchen Блинчик «Цезарь». Lunch: Самокат Молоко 1,5%. Dinner: Шоколадница Домашний Лимонад, Марукамэ Гёдза с Креветкой, Pobo Рамен с Креветкой. more...
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Losing 1.8 kg a Week
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