Weigh In record (no journal entry) for 12 April 2024
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79 kg
Lost so far: 33 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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150 kcal
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Fat: 7.65g | Prot: 8.01g | Carbs: 13.13g.
Breakfast: Kefir, Keten Tohumu, Çilek. Lunch: Karışık Yeşil Salata. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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nez beysi çelikel's Weight History
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