Weigh In record (no journal entry) for 26 March 2024
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72 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 77.20g | Prot: 114.03g | Carbs: 188.80g.
Breakfast: Café com Leite Desnatado, President Queijo Mussarela, Ovo Frito, Peito de Frango, Cuscuz (Cozido). Lunch: Peito de Frango, Feijão Verde, Arroz com Cenoura. Dinner: Gomes da Costa Sardinhas em Óleo, Macarrão Alho e Óleo. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Bimbo Rap10 Muitofit, Banana-Maçã. more...
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Losing 0.4 kg a Week
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Bella31y's Weight History
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