Dessknowed2's Journal, 16 Jun 15

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Weigh In record (no journal entry) for 16 June 2015

61 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2015:

792 kcal

Fat: 11.40g | Prot: 72.49g | Carbs: 103.67g. Breakfast: Bread Net Pan Proteico, Manzana, Jugo de Naranja Recién Exprimido, Café. Lunch: Manzana. Dinner: Peceto. more...

1959 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Spinning - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Dessknowed2's Journal, 16 Jun 15

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Dessknowed2's Weight History