frampessoa9's Journal, 12 Apr 24

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Weigh In record (no journal entry) for 12 April 2024

74.2 kg Lost so far: 0.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2024:

691 kcal

Fat: 20.01g | Prot: 25.05g | Carbs: 104.85g. Breakfast: Café com Leite e Açúcar, Coringa Cuscuz de Arroz, Ovo Mexido, Walmart Queijo Mussarela. Snacks/Other: Melancia. more...

2057 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

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frampessoa9's Journal, 12 Apr 24

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frampessoa9's Weight History