Weigh In record (no journal entry) for 12 April 2024
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46.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 30.10g | Prot: 69.21g | Carbs: 94.99g.
Breakfast: Planto Almond Milk, ВкусВилл Блинчики на Кокосовом Напитке с Вишней. Lunch: Экологика Горячий Шоколад, Экологика Какао, Белоручка Морковь по-Корейски, Греча с грибами. Dinner: Экологика Какао, Spirulina Food Гороховый Протеин . Snacks/Other: Spirulina Food Гороховый Протеин . more...
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Losing 0.5 kg a Week
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