Weigh In record (no journal entry) for 12 April 2024
|
71.3 kg
Lost so far: 3.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 68.76g | Prot: 61.62g | Carbs: 199.21g.
Pre-Breakfast: Kräutertee, Kaffee mit Milch. Breakfast: REWE Beste Wahl Knuspermüsli Himbeer White Choc, Kölln Haferflocken, Ja! Milch 3,5%. Second Breakfast: WellMix Deluxe Peanut Caramel. Lunch: Milfina Butter , Rote Tomaten, Aldi Kochschinken, Von Allwörden Vollkornbrötchen. Afternoon Tea: Langnese Capri, Langnese Capri. Dinner: Thermomix Coleslaw, Pommes Frites, Burger King Coca-Cola Zero - 0,5l, American Style Rinder Cheeseburger. Snacks/Other: Storck Schoko Toffees . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snowdragon's Weight History
|