Weigh In record (no journal entry) for 12 April 2024
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75.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 29.35g | Prot: 98.99g | Carbs: 243.47g.
Breakfast: Body Science Protein Delight Vanilla Milkshake, Garant Havregryn, Ägg, Arla Vispgrädde 36%. Lunch: Nybergs Deli Fläskytterfile, Barilla Penne Rigate. Dinner: Banderos Tortillas. Snacks/Other: Body Science Whey 100%, Ahlgrens Bilar, Rött Bordsvin, Vitt Bordsvin. more...
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Losing 0.7 kg a Week
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