Weigh In record (no journal entry) for 12 April 2024
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85.7 kg
Lost so far: 36.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 89.82g | Prot: 100.16g | Carbs: 181.40g.
Breakfast: Limiano Queijo 50%, Dolce Gusto Café, Fuji Apples, Danone Oikos Iogurte Grego para Chefs, Crownfield CRISPERS, Amêndoas E Mel, Vigor Leite Meio Gordo, Milhafre Manteiga com Sal, H3 Ovo Estrelado, Pingo Doce Pão de Rio Maior, Milbona Iogurte, Kiwi Fruit, Pingo Doce Abacate, Alsa Ameixa Vermelha, Fresh Lemon Juice, Continente Canela, Continente Mel de Flores. Lunch: Batata Doce (Micro-Ondas), Pingo Doce Frango Assado. Dinner: Lidl Queijo de Cabra, Jean Pierre Bio Tostas , Patas De Galinha (100G), Pingo Doce Creme De Espinafres C/Coentros S/Batata. more...
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Gaining 0.7 kg a Week
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