Weigh In record (no journal entry) for 12 April 2024
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72.4 kg
Lost so far: 4.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 62.46g | Prot: 145.50g | Carbs: 289.50g.
Breakfast: Danone Iogurte Natural Desnatado , Growth Supplements Whey Concentrado, Bauducco Cereale Cacau e Castanhas , Maçãs Gala, Peras. Lunch: Castanhas de Caju, Sorvete caseiro, Marilan Lev Magic Toast , Feijão Preto Cozido, Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Banana Prata, Amarula Licor Amarula, Artesanal Esfiha Fechada de Carne, Caseirinho Canudinho Recheado com Doce de Leite, Piracanjuba Queijo do Reino, Filé de Frango Grelhado, Lombo Assado, Michelob Cerveja, Castanhas de Caju. Snacks/Other: Marilan Lev Magic Toast , Dolce Gusto Mochaccino Canela, Doce de Leite Tatitania, BOLO DE CHOCOLATE SEMANA. more...
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Gaining 4.2 kg a Week
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Duducsilva's Weight History
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