Weigh In record (no journal entry) for 12 April 2024
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61.7 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 38.41g | Prot: 34.29g | Carbs: 140.47g.
Breakfast: Blutorange, Heidelbeeren, Schwarzwaldmilch Bio Joghurt 3,8%, Dr. Oetker Bourbon Vanille Soße 3,5%, Passionsfrucht. Dinner: Tomaten, Speckwürfel, Olivenöl, Barilla Spaghetti N.5, Aldi Parmigiano Reggiano. Snacks/Other: Mondo Italiano Grissini, Rührkuchen mit Schokoglasur, Bahlsen Café-Gebäck, Ja! Körniger Frischkäse, miree Gorgonzola, Seele, Werther's Original Soft Caramel. more...
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steady weight
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