Weigh In record (no journal entry) for 12 April 2024
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97.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 114.68g | Prot: 195.83g | Carbs: 241.61g.
Breakfast: Omega 3, NPL Cream of Rice, Egg, All Gold Tomato Sauce. Lunch: Albany Superior White Bread, Woolworths Thick Beef Burger Patties, Forage and Feast Asian Braai Sauce, B-Well Original Tangy Mayo. Dinner: Bovril Beefy, Simple Truth Smooth Peanut Butter, Albany Superior White Bread, Clover Gouda Cheese, Bakers Salticrax with Roasted Onion, Grilled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Creatine Monohydrate, Bluelab 100% Whey Premium Protein Bar One, Oats, Bananas , USN Cryto Powerhp Strawberry Lime Flavour. more...
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Losing 0.4 kg a Week
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Elrich_Engelbrecht's Weight History
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