Weigh In record (no journal entry) for 12 April 2024
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81.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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3237 kcal
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Fat: 125.68g | Prot: 173.00g | Carbs: 353.15g.
Breakfast: Frytki, Kebab. Lunch: Jajko na Twardo, Gulasz Drobiowy, Kasza Jęczmienna. Dinner: Mlekovita WPC 80. Snacks/Other: Snickers Snickers, Mars Mars . more...
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Losing 0.5 kg a Week
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