Weigh In record (no journal entry) for 12 April 2024
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79.4 kg
Lost so far: 25.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 62.18g | Prot: 66.55g | Carbs: 127.98g.
Breakfast: Lidl Banane, Schapfenmühle Hafer Porridge Schoko, Frische Vollmilch 3,5%, Kaffee, Frische Vollmilch 3,5%, Kaffee. Lunch: Rote Paprika, Tomaten, Gurke (Geschält). Dinner: Nadler Nudelsalat mit Schinkenwurst, Gekochtes Ei, Ja! Delikatess Mini Wiener Würstchen, Babybel Mini Babybel, Mischbrot. Snacks/Other: Frische Vollmilch 3,5%, Kaffee, Milbona High Protein Mousse Schoko. more...
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2226 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Claudia387's Weight History
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