Weigh In record (no journal entry) for 12 April 2024
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76.8 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 63.06g | Prot: 66.71g | Carbs: 152.22g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Wiesbauer Käsewurst, Weizenbrötchen, Wiesbauer Rustikaler Putenaufschnitt. Dinner: Kartoffelsalat, Chiemgauer Debreziner. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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2462 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 53 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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titanic1965's Weight History
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