Weigh In record (no journal entry) for 12 April 2024
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49.6 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 77.63g | Prot: 80.89g | Carbs: 213.09g.
Breakfast: Gruszki, Suszone Nasiona Chia, Melvit Płatki Owsiane Górskie. Lunch: Granat, Winogrona, Suszone Nasiona Chia, Temar Jogurt Grecki Light, Graal Makrela w Sosie Pomidorowym, Jajko na Twardo, Pasztet Pieczony, Biedronka Ser Gouda, Milk Land Ser Gouda w Plastrach, Chleb Pumpernikiel. Dinner: Sałata, Biedronka Filet Wędzony z Kurczaka, Kaufland Pomidor Cherry, Awokado, Kalafior, Ogórek (ze Skórką), Chleb w Jajku. Snacks/Other: Sernik. more...
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Losing 3.5 kg a Week
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mglacina's Weight History
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