Weigh In record (no journal entry) for 12 April 2024
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66.8 kg
Lost so far: 8.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 90.62g | Prot: 119.55g | Carbs: 118.89g.
Breakfast: Lijnzaad, Öing Magere Kwark, Walnoten, Banaan, Aardbeien. Lunch: Suiker, Aardbeien, Slagroom, Zwarte Olijven, Cherrytomaten, AH Romaine Sla, Stokbrood, AH Olijfolie Traditioneel, Augurken, Gekookt Ei, Sardines. Dinner: Geroosterde Gezouten Pinda's. Snacks/Other: Campina Volle Melk, Aldi Walnoten, Aardbeien, AH Gerookte Kipfilet, ERU Balans 15+ Sambal, Wasa Volkoren Cracker. more...
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Losing 0.3 kg a Week
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