Weigh In record (no journal entry) for 12 April 2024
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104.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 106.86g | Prot: 87.44g | Carbs: 276.16g.
Lunch: Äpfel, Lomee Apfelessig, Garten Krone Linsen, Rote Zwiebeln, Zurück Zum Ursprung Bergbauern Mozzarella, Gutes aus der Region Dinkelvollkornbrot, Olivenöl. Dinner: Kartoffelgulasch, Wieselburger Gold, Weißwein. Snacks/Other: Zotter Bio-Himbeere, Soletti Salzstangen , Ritter Sport Joghurt, Choceur Erdbeere 55% Cocoa. more...
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Losing 0.4 kg a Week
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mmarkhar's Weight History
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