Weigh In record (no journal entry) for 12 April 2024
|
116.8 kg
Lost so far: 9.8 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 110.05g | Prot: 121.02g | Carbs: 76.68g.
Breakfast: Woolworths Hot Peri Peri Sauce, Barbecue Sauce , Pick n Pay Large Eggs, Cheddar Cheese , Sunbake Crushed Wheat Bread. Lunch: Buffalo Wings. Dinner: Cheese Sauce (From Recipe) , Roasted Potato (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AustinAdriana's Weight History
|