Weigh In record (no journal entry) for 12 April 2024
|
90.5 kg
Lost so far: 17 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 61.64g | Prot: 75.69g | Carbs: 134.62g.
Breakfast: K-Classic Käseaufschnitt Light, K-Classic Hähnchenbrustfilet, Alpenmark Cremia Frischkäse Kräuter, Harry Körner Balance Sandwich, Kaffee. Lunch: Primana Hähnchen Mediterran. Snacks/Other: Aldi Milch Mäuse, Mentos Pure Fresh, Knusperone Knuspy Müsli-Riegel Schoko, Red Bull Energy Drink. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|