Weigh In record (no journal entry) for 12 April 2024
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68.7 kg
Lost so far: 29.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 17.12g | Prot: 53.48g | Carbs: 50.15g.
Breakfast: Coffee, Coffee. Dinner: Sarma. Snacks/Other: Coffee, Green Tea, Lemon. more...
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Losing 5.6 kg a Week
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