Weigh In record (no journal entry) for 12 April 2024
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 78.82g | Prot: 112.65g | Carbs: 222.60g.
Breakfast: Novi Fondentenero Ripieno 72% Novi, Wellness Skyr Bianco 0% Grassi, Semi di Lino, Kiwi, Penny Market Pane Multicereali. Lunch: Penny Aceto di Mele , Lattuga Cappuccina (Include tipo Boston e Bibb), Aglio, Succo di Limone, Bio Valpesa Olio Extra Vergine di Oliva, Sedano, Finocchio Crudo, Cetriolo (senza Buccia), Masina Macinato Scelto di Equino , Wellness Penne di Ceci. Dinner: Penny Aceto di Mele , Uovo Sodo, Bio Valpesa Olio Extra Vergine di Oliva, Penny Market Pane Multicereali, Lattuga Cappuccina (Include tipo Boston e Bibb). more...
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2068 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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