Weigh In record (no journal entry) for 12 April 2024
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 54.66g | Prot: 76.57g | Carbs: 98.72g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Leche de Almendras Zero, Mantequilla, Café, Huevo, Rebanadas de Jamón. Lunch: Mercadona Bombones Cereza al Licor, Hacendado Yogur Natural Desnatado Edulcorado 0%, Pechuga de Pollo, Hacendado Anacardo Natural, Dátil, Nectarinas, Lechuga. Snacks/Other: Manzana Golden, Hacendado Cacahuetes con Chocolate Negro. more...
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Gaining 0.1 kg a Week
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