Smulpaj's Journal, 12 Apr 24

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Weigh In record (no journal entry) for 12 April 2024

100.6 kg Lost so far: 15.9 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2024:

2987 kcal

Fat: 99.98g | Prot: 91.29g | Carbs: 246.58g. Breakfast: Satsumas, Philadelphia Original, Fullkornsbröd. Lunch: GI-Boxen Asiatisk Kycklingwok. Dinner: Vispgrädde, Kycklinggryta, Potatis Klyftor. Snacks/Other: Estrella Sourcream Onion , GB Glace Gräddglass, Starköl. more...

3296 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Smulpaj's Journal, 12 Apr 24

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Smulpaj's Weight History