Weigh In record (no journal entry) for 12 April 2024
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 14.34g | Prot: 214.34g | Carbs: 165.77g.
Breakfast: Jordgubbar, AXA Havregryn, Eldorado Färskost Light, ICA Basic Frysta Hallon, Banan, Äpple, 100% Whey Isolate (Scitec Nutrition). Dinner: Ugnsgrillad Kycklingfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: 100% Whey Isolate (Scitec Nutrition), Frysta Jordgubbar, ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, Arla Keso Supermini. more...
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Gaining 4.9 kg a Week
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dterranova76's Weight History
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