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Eswau
Journal
12 Apr 24
Eswau's Journal, 12 Apr 24
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Weigh In record (no journal entry) for 12 April 2024
62.5 kg
Lost so far:
7.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2024:
604 kcal
Fat: 25.80g | Prot: 52.37g | Carbs: 36.92g.
Breakfast:
Zirkulin Flohsamenschalen, Abraham Original Schwarzwälder Schinken, Lindenhof Gouda, Huttwiler Haferbrötchen.
Dinner:
Rindersteak (Nur mager gegessen), Gekochtes Ei.
more...
2664 kcal
Exercise:
Hula Hoop - 5 minutes, Driving - 20 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 35 minutes.
more...
Losing 3.5 kg a Week
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Eswau's Weight History
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