Weigh In record (no journal entry) for 12 April 2024
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59 kg
Lost so far: 6.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 12.71g | Prot: 22.20g | Carbs: 74.50g.
Breakfast: Oreo Fresh Milk Snack , Himbeeren, Clever Bananen. Lunch: Gekochte Karotten, Gekochter Brokkoli (Fettfrei Gekocht), Reis (Gekocht). Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Take Shape Hühnerbrust. more...
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Losing 2.1 kg a Week
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