Weigh In record (no journal entry) for 16 June 2015
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76.2 kg
Lost so far: 22.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 20.30g | Prot: 30.20g | Carbs: 215.85g.
Breakfast: Kaffee. Lunch: Lidl Linessa Rheinische Schinkenwurst, Lidl Sonnenquader, Karotten, Strauchtomaten, Radieschen, Rote Paprika. Dinner: Light Mayonnaise, Balsamico, Gewöhnlicher Feldsalat, Extra Natives Olivenöl, Burkhardt Light Tomaten-Ketchup, Kartoffeln. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2040 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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