Sandroich's Journal, 12 Apr 24

Weigh In record (no journal entry) for 12 April 2024
94.5 kg Lost so far: 15.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2024:
1252 kcal Fat: 60.69g | Prot: 56.86g | Carbs: 117.79g.   Breakfast: Bratwurstbrötchen. Lunch: Möhren. Dinner: Tomaten, Florette Feldsalat , Mondo Italiano Mozzarella. Snacks/Other: Orangen. more...
3310 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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Sandroich's Weight History


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